collectionhealth recovery sleep

Sleep

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Official · Score the night out of ten, log the hours, note anything odd.

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2026-01-12

Sleep quality

Time slept

Comments

Woke once around three, back under in minutes.

Three fields, on purpose. Sleep trackers drown you in numbers you cannot act on — hypnograms, efficiency percentages, scores computed from other scores — and most mornings the honest record is much simpler than that.

Sleep quality is your own 1–10 for how the night went. Time slept is how long you were actually asleep, in hours and minutes. Comments is where the reason goes: the late coffee, the noise outside, the cold room that worked.

Titles fill themselves in with the date, so logging a night takes about ten seconds. And if a watch starts feeding you real sleep data later, this is still where your own opinion of the night lives — which turns out to be the column that predicts the day.

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