Logging food with AI
Tell your AI what you ate — or snap a photo — and it estimates the macros and logs it for you.
The fastest way to track what you eat is to just say it. In any AI chat, type what you ate or attach a photo of your plate, and your AI estimates the calories, protein, carbs and fat and logs it against your Food and Dish Types — no forms, no lookups.
Type what you ate
Open an AI chat (The Navy Seal or Coach Jack) and write it the way you'd say it:
I ate 3 100g chicken legs
Your AI works out the macros for the whole amount (here, 300 g of chicken leg), logs it, and replies with a short confirmation. A small pill under the reply shows exactly what landed — "Logged 🍗 Chicken legs". It's saved instantly and synced to your other devices.
Snap a photo
Tap the + button next to the message box:
- Upload file — pick an image from your device.
- Take photo — on a phone or tablet this opens your camera so you can snap your plate right there.
A thumbnail appears in the box; send it (with or without a caption) and your AI reads the photo, estimates the macros for each food it sees, and logs them.
One food or a whole meal
Your AI is smart about how it logs:
- A single food becomes one Food entry.
- A meal with several components — or a plate photo with more than one food — becomes a Dish with each component as an ingredient underneath it. The dish's totals add up its ingredients automatically, so nothing is double-counted.
It's an estimate — tweak or undo
The numbers are your AI's best estimate, so they're never locked in:
- Edit the macros directly on the Food or Dish card if something looks off — the card's macro fields are editable.
- Revert the whole thing with the pill's undo if it got it wrong; reverting a dish removes its ingredients too. (Logged actions stay revertable — see What your AI did.)
On mobile
Everything works the same on your phone — the + button, the camera, and the chat. Snapping a photo of your meal and getting it logged is the quickest path there is.