Pasting Heart rate

Add your own time and BPM samples without connecting a wearable.

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Add Heart rate from Special tracking, then open an entry and choose Paste data. Paste either a JSON sample array or one time/BPM pair per line. Commas, semicolons and tabs work; a header is optional.

time,bpm
08:00,62
08:01,66
08:02,64

A time such as 08:00 uses the entry’s date in your local time zone. ISO timestamps include their own date and offset:

[{"t":"2026-09-21T08:00:00+03:00","bpm":62}]

Choose Save. The curve and summary update immediately. Use Replace data to supply another recording, or Clear to remove the displayed value. These controls also work in the entry peek and mobile app. A source-protected property stays read-only.

The assistant can save the same sample arrays. Kaizendex keeps the original input and draws a bounded summary of up to 320 points, retaining low/high ranges and gaps. Clearing the displayed value does not erase the saved original input.